Yessica IJpma | Mahalo Moves - Healthy Hacks

Oliver Buchannon

Yessica IJpma

Why your 30s fitness strategy stops working after 40

Oct 22, 2025

•

9 min read

Why your 30s fitness strategy stops working after 40

and what actually works

Mahalo Moves - Healthy Hacks

Holistic health and performance strategies for people who want to move better, feel stronger, and live aligned.

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