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Mahalo Moves - Healthy Hacks

Mahalo Moves - Healthy Hacks

Holistic health and performance strategies for people who want to move better, feel stronger, and live aligned.

Why your 30s fitness strategy stops working after 40

Oct 22, 2025

•

9 min read

Why your 30s fitness strategy stops working after 40

and what actually works

Yessica IJpma
Yessica IJpma

Mahalo Moves - Healthy Hacks

Holistic health and performance strategies for people who want to move better, feel stronger, and live aligned.

© 2025 Mahalo Moves - Healthy Hacks.

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